It is a tasty and healthy dried fruit. It is rich in a whole group of vitamins — A, B, E and C, which strengthen the immune system, normalize the stomach and cardiovascular system. For example, carotenoids are responsible for vision. Minerals — potassium, calcium, sodium, magnesium, phosphorus are good for bones, teeth, hair and skin. Prunes contain glucose, sucrose and fructose, which are responsible for energy, activity and tone. Prunes are used as a laxative and have a diuretic effect.
The best variety for the production of prunes is considered to be the «Hungarian» variety and only fully ripe, fleshy fruits are used. Drying in the shade for a long time and with high quality, after drying it becomes flexible and plastic, dry enough, but not hard stone